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Exercises that Improve Golf Swings

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The game of golf can be very demanding not just on the required skills but also with physical and mental fitness. This is what most of the golfers realize, that improving one’s health plays a major role in enhancing the power to swing the golf clubs. As a result, the golf fitness industry was introduced to the public.

If you have been into sports, you might be already familiar with cardio training, weight training, and stretching. But unlike any other forms of sports, the game of golf has their own set of training as far as physical fitness is concerned. Golfers don’t usually need to develop the rigid muscles but must possess the strong legs, shoulder and arms, core muscles, and a decent flexibility. If in any case a golfer does not develop any of the areas that were mentioned above, most likely they will end up having difficulties in getting the perfect swing.

Some of the effective golf exercises that will help you get through the tough ordeals of golf includes the following:

Flexibility Training

In golf, players must be able to work on their glutes, hamstrings, lower back, shoulders, and hip muscles. This will help them develop bigger shoulder turns as well as maintain posture. A 30 to 45 minute body stretching is recommended especially for those who have limited flexibility.

Strength Training

When it comes to strength training, the usual heavy weight training at the gym is highly discouraged. There are other body weight exercises that are suitable for golfers. Just like doing the push-ups that can help you tone those forearms, shoulders, triceps, chest, and the upper back. For the legs, wall squats and some low impact jumping exercises with squats will do. Stance training exercises for martial arts are also applicable especially for those with bad ankles and knees.

Core Muscle Training

The core muscle training on the other hand are forms of exercises that enhances the muscle power of your abdominals, hip flexors, lower back, and obliques. Aside from the crunches, you can also try having the abdominal exercise where your feet are off the floor while legs are extended.

 

 

Possum Trut Golf Club

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If you are looking for a year-round fun golf escapade, then head your way to the Possum Trut Golf Club. Dubbed as the friendliest golf layout down south, this Russell F. Bredon masterpiece is a must-try when visiting Myrtle Beach. The carefully crafted 18-hole “Possum Trot” brings about the fine test of golf that can challenge even the highly skilled golfers. Its 6,966 yards of golf that plays a par 72 from the longest tees was given a 127 slope rating on Bermuda grass and a course rating of 73.1. What makes this golf vacation destination a popular choice among the local and foreign guests is not just about the well-conditioned surface greens but also the cordial greetings that the staff gives to its guests. They always see to it that guests are provided with the best services the resort can offer.

The Possum Trut Golf Club course was opened way back in 1968 with the intention of providing golfers with the challenging golf on manicured greens and well-kept fairways. And in order to pass the tradition from one generation to the next, the golf course was improved. Fairways and tees were reshaped, there was an addition of the dramatic mounding, and the course drainage and irrigation were enhanced. The course’s wide fairways also provide every average golfer the challenging tests of golfing skills while having a great time with nature. Not only that, Possum Trot Golf Club also offers guests with the finest practice facilities comprised of a short game range, a driving range, a large practice bunker, as well as a huge putting green. And after a tough day at the greens, guests can opt for good conversations over a sumptuous meal or head to the indoor golf facility to further harness their skills. At the Possum Trut, there’s always plenty of room for everyone regardless of skill levels and preferences.

 

 

 

The Ocean Course

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A proud host to the 2007 Senior PGA Tour as well as the forthcoming 2012 PGA Championships, the Ocean Course at Kiawah Island is among the “100 Greatest U.S. Golf Courses List” by Golf Digest. This challenging golf layout will also be the fourth golf destination to host the each of the major championships of the PGA of America. Among the other golf tournaments that the golf course hosted include the 1991 Ryder Cup Matches, the 1997 World Cup of Golf, the 2001 UBS Cup, the 2003 World Cup Championships, and the 2005 PGA Professional National Championship. No doubt this popular golf vacation destination is frequented by both the local and foreign guests.

Perfectly set on Kiawah Island’s eastern-most end, the Ocean Course probably receives the strongest winds on all of the golf courses outside United Kingdom and Ireland. That is why Pete Dye designed the course with holes for the easterly winds as well as holes for the westerly winds. Ten holes were placed along the Atlantic while the other eight runs parallel to them. From one round to another, golfers can experience to as much as an 8-club difference on the holes depending on the strength and direction of the wind. But what makes each hole interesting aside from the unique challenges is that it gives golfers the unobstructed views of the stunning Atlantic Coastline.

With challenging holes and panoramic views, the Ocean Course has been cited by Golf Digest as “America’s Toughest Resort Course”, and the “U.S. #4 Public Golf Course”. This course is also among the 17 other North American golf courses that were given a rating of “5 stars” by Golf Digest. Just recently, this magnificent golf vacation destination was named as the “Golf Course of the Year” as cited by the prestigious National Golf Course Owners Association.

 

 

 

 

 

 

 

Dunes West Golf Club

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Everyone deserves a break. But for those who would want to take chances of playing golf while on vacation, there are already plenty of golf vacation destinations that you can choose from. Vacation goers heading to Charleston can give the Dunes West Golf Club a try. This nationally acclaimed golf course is set on the site where the historic Lexington Plantation is located. It was designed by the famous Arthur Hills and is already considered as one of the best golf facilities being offered these days.

The Dunes West Golf Club is built among West Central Florida’s sand hills and unique terrain that was later on transformed into a more intimidating and visually attractive golf layout. The 419 Bermuda grass fairways and roughs are excellently maintained while the Pike Creek Tidwarf greens create a playable surface. Hills combined his brilliant ideas with nature’s finest creating a golfing experience that you won’t soon forget. In order to go through the tough golfing test of this impeccable layout, one must deal with dramatic elevation changes as well as the large undulating greens on the weather-worn sand dunes and terrain. And to add up to the excitement, variety of yardage options is provided through the layout’s 5 sets of tees.

This ultimate escape serves just not as the haven for the avid golfers but also a relaxing retreat for the nature enthusiasts. The natural beauty of the Dunes West Golf Club enhanced by the planted pine forest framing provides an avenue for a well deserved break away from the hustles of the busy urban life. Guests will also have the close encounters with the endangered wild turkeys, fox squirrels, and gopher tortoises as well as the sightings of other endangered wildlife species. Plus, you can also spend quality times at the Dunes West Clubhouse while capturing the Low country’s old southern charm.

 

 

 

 

 

 

 

 

 

 

Turtle Point Golf Club

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The Turtle Point Golf Club is a Jack Nicklaus masterpiece that was opened way back in 1981 at Kiawah Island Resort. This 18-hole layout features the spectacular oceanfront holes with well-bunkered greens and narrow fairways perfectly blended into the area’s existing landscape. What makes Turtle Point unique from the rest of the island’s golf courses is that there are no radical features as well as artificial mounding in the area. The layout’s 6,914 yards offer golfers of all handicap levels the 412-yard 15th, 5 par fours, and the three-hole oceanfront trio which is considered as the toughest test of golfing skills in the entire layout. Golfers often flock this stunning golf vacation destination to take on the challenges of the layout that has a 141 slope rating on Bermuda grass and a course rating of 74.2.

Turtle Point Golf Club also served as the host to several amateur and professional golf competitions including the PGA Cup Matches during the 1990’s. The layout’s low profile design that was perfectly carved out from the island’s dune ridges and natural contours has made the resort an attractive vacation spot, especially for those who would want to combine nature and pleasure. Aside from the best views of the Atlantic Ocean, guests will also have their fair share of other amazing natural attractions including the layout’s backwater lagoons and the lush palmetto and hardwood forests.

Among the citations that the Turtle Point Golf Club has received include Golf Digest’s “Top 100 Public Courses in America”, and Golf Digest’s Readers Poll’s “Best Places to Stay”. Would it be nice to spend a relaxing vacation where the champions used to stay? Grab the latest affordable golf vacation packages now and tag along the entire family for a non-stop adventure at Turtle Point. This golf course is a stay and play facility so there is no need to worry where you will be spending over the night.

 

 

 

Barony Golf Club

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Designed by the famed George W. Cobb, the Barony Golf Club is among the island’s first golf courses that were opened for play in the early part of 1960. This stunning golf vacation destination comprises 18 of the 45 challenging holes of Port Royal and has been recognized by Golf Magazine as a “Silver Medal Resort”. Looking from the layout’s tee box, most of the holes seem to be relatively open. But as you approach the greens, the real test of golfing skills is getting clearer. Golfers will come across the unforgiving bunkers and the thick rough that would require mid and short iron shots in order to go through the tough ordeals of the greens. The key to getting across is not about length but rather accuracy.

All sorts of golfers flock this outstanding resort each year to experience one of South Carolina’s finest golf vacation destinations. The 6, 530 yards stretch of scenic terrains as well as the resort’s championship holes are some of the things that makes the Barony Golf Club stand out from the rest. While golf enthusiasts enjoy the challenging holes that dot the course, nature lovers can also relax with nature while taking the best views surrounding the resort. Guests can also drop by the pro shop and browse through the items that they can take home as a souvenir from an exciting golf adventure. For those who would want to work on with their golfing skills or give the game of golf a try, Hilton Head’s Island School of Golf will provide the finest golfing lessons, trainings, and facilities. And after a long day at the greens, guests can dine, relax, and have a chat at the clubhouse and restaurant.

 

 

 

 

Kingsmill Resort Golfing

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If there’s one golf paradise that can take all your senses away, that would be Kingsmill Resort. Comprised of three golf courses designed by world famous golf icons, this popular golf vacation destination features the stunning greens and fairways that are set in the lush rolling hills of Williamsburg. The various holes that dot the layout are also challenging enough to test every golfer’s handicap levels. Guests at Kingsmill these days are already provided with exceptional golfing options with the resort’s Plantation Course, Wood’s Course, and the River Course.

Plantation Course

The Plantation Course of Kingsmill Resort is a golf masterpiece by Arnold Palmer and his partner Ed Seay. This par 72, 6,432-yard golf layout was designed to provide golfers the good putting and accurate iron play on the greens. The layout also features the generous fairways, large greens that can accommodate approach shots, water hazards on eight holes, yawning ravines, and the deep woods. The course was also cited by Golf Digest among the “Top 10 Best Courses for Women”.

Woods Course

The Woods Course of Kingsmill Resort is a classic parkland-style golf vacation destination designed by Tom Clark, a renowned golf course architect. This golf layout offers guests with the 6,659-yard play comprised of the long and short holes, as well as the double green that features a bunker at the center. The Woods also received a citation from the recent Zagat Survey as among “America’s Top Golf Courses”.

The Rivers Course

The Rivers Course of Kingsmill Resort on the other hand, is set right in the heart of the historic Williamsburg where the tranquil waters of the James River would serve as the borders for what was known as a championship golf masterpiece. This stimulating golf course also features the greens and fairways that already challenged a number of PGA and LPGA champions. That is why it has been ranked as the 6th by GolfWeek Magazine among “Virginia’s Top Ten Golf Courses”.

If you would not want to miss golf courses with timeless looks and flawless conditions, head your way to Kingsmill Resort and enjoy the magnificent sceneries while on play. Affordable golf vacation packages are also available to suit your budget and preferences.

 

 

Ocean View Golf

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The Ocean View Golf Club is a stunning golf vacation destination set at a closest distance to Bermuda’s capital city. This meticulously manicured golf layout offers the true blue Atlantic waters as well as the scenic views that guests will surely enjoy while teeing. The executive length 9-hole course features 18 different tee positions that were set for a challenging par 70 allowing guests to take another round. Aside from the challenging golf holes, this amazing golf course also offers guests a perfect retreat away from the hustles of the busy by providing a tranquil atmosphere with the gentle ocean breezes that highlights a relaxing escape.

Considered as Bermuda’s premier golf destination, the Ocean View Golf Club was given a four-star rating by Golf Digest. This shot-maker’s layout features numerous elevation changes and the uniquely designed holes that will surely test every golfer’s handicap levels. The 18-hole play at 5,880 yards has the slope rating of 130 and a course rating of 68. And despite the hills that divide the greens and tee boxes, the distance from one hole to another are still manageable. Just having the great views along the way, you are already set for an ultimate golf adventure of a lifetime.

When you’re heading to Ocean View Golf Club, it’s not just about the challenging holes and the undulating greens that will give you an experience of a lifetime. The resort also provides guests with sumptuous cuisines, something that will replenish their fervor while relaxing at the club’s cozy bar or restaurant. While taking a break, you will also be surprised with the local course veterans that will share their fascinating stories about Ocean View’s rich history that dates way back the World War II.

Playing golf while feeling at home is what you’ll experience at the Ocean View Golf Club. Tag the whole family now and grab the affordable golf vacation packages that will take you to one of the finest escapes worth remembering.

Colonial Heritage Golf Club

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The Colonial Heritage Club is an artful craft of Arthur Hills that emulates Southern Virginia’s classic beauty perfectly set amid Williamsburg’s historical backdrop. This stunning golf vacation destination meanders through the acres of densely wooded grounds and offers the challenging 6,889-yard par 72 play for golfers of all handicap levels. The championship layout also features the five sets of tees with the strategically placed bunkers, carefully planned water features, and the undulating fairways that create the guest’s enjoyable golfing experience.

There is no need to worry if golfing is not your cup of tea. The resort has the vast natural terrain landscape where you can enjoy relaxing with nature at its finest. While some of the resort’s guests take the challenges of the inviting 18-hole Colonial Heritage Golf Club course, some would head to the magnificent Clubhouse where they can dine, chat, and enjoy live entertainment with the classic British-colonial ambiance. Hospitality is also unsurpassed. The resort staff also provides guests the superb assistance that is beyond expectations.

What makes this golf spot much more attractive is that guests can play and relax with the feeling of being at home. And although the championship golf course can be very inviting, you can still opt for solitude with nature away from the crowd and still have a great time. The next time you plan for an exciting golf escape with family and friends, think about the Colonial Heritage Golf Club. There are already plenty of golf vacation packages that will suit your budget and preferences as well as golf vacation specialists that will help you plan out that dream golf vacation of a lifetime.

 

 

 

How to Have a Stress-Free Golf Game

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Another thing that makes the game of golf quite unique from any other sports like soccer and basketball is that physical agility is not that much required. Golf players as well as experts believe that golf is more of the mental facets. The game is not just about being physically strong but more on focus as well as mental agility. Strength is necessary but not that crucial as compared to the other tough ball games.

Here are some guidelines on how to enjoy great golf rounds of a stress-free golf game:

First, clear your mind from anything that will bother you. As much as possible, set aside all issues and problems for a while and create happy thoughts as these will help you gain composure and a positive disposition while on play.

Second, be silent and maintain your focus. Before hitting the golf ball, make sure that your mind is only thinking about successfully landing the ball to where it is supposed to hit – the target hole.

Third, understand that the obstacles in the layout are all part of the game. Think of each as an opportunity to improve further your skills and become a better golfer in the long run and expect that there are more to come as you improve with your game.

Fourth, when in the game you end up getting undesirable shots, always remember that there are certain variables in the golf course that are completely beyond our control. Yes, you can control your swing but not the wind.

And lastly, always aim big. Aspire to hit the golf ball with the right angle, speed, and direction. The more you aim, the more you will get motivated. Of course, expecting too much is another story. It can drag you the other way around.

Golf is the kind of game that will surely test you mental capacity as a player. The professional golfers would even agree that in order to achieve an admirable performance in golf, you must focus a lot.