The game of golf is both a physical and mental test. It may sound unusual but a golfer standing on the first tee usually battles with emotion more than the hazards of the golf course. Thoughts of how to go about the entire round often makes a golfer feel nervous, thus affecting his golf game. However, just like swinging skills, mental strength also needs practice and is developed over time. Although the means of how to deal with anxiety that is associated with playing golf are not yet established, below are some suggestions that you can follow. Remember, great swinging techniques can work well, in fact better, when you have the positive mind set during a golf game.
Suggestion #1: Visualization
Visualization in golf is the practice of keeping a positive outlook as well as imagining success when already in the greens. Carrying negatives thoughts with you during a golf game can be very stressful. That is why it is very critical for golfers to become aware of the counter-productive emotions that usually lead to undesirable results. In order to avoid getting anxious when on play, focus on the desired outcome and concentrate on it. Think of getting the ball down the center part of the fairway. This mental focus will eventually land you the most likely result.
Suggestion #2: Neuro-linguistic Programming
Neuro-linguistic programming or NLP is a kind of behavioral technology that can allow a person to choose his physical, mental, and emotional state of mind. On the process, the person can also implement, alter, or release certain behaviors. In golf, NLP is just a matter of reframing a golfer’s mind to learn from the past mistakes. The key here is to avoid dwelling too much on what went wrong in the past but rather focusing on what has worked before and what will work as of the moment.
Suggestion #3: Self-hypnosis
Self-hypnosis in golf, as the name mainly suggests, is putting oneself in a certain desirable state before hitting the greens. This process has been considered by many as a mental training that can help golfers stay calm when faced with various pressures. The technique will also make you feel relaxed and directed. And the more composed you are during the game, the better chances of having successful outcomes. If preferred, you can look for reliable resources on how to go about an effective self-hypnosis.